Blog

25 Practical Tips for Staying on the Road to Recovery from Addiction

Here are some practical tips for helping you stay on the road to recovery: Maintain a healthy diet. There is a strong correlation between diet and mental health. Sleep hygiene. Lack of sleep is tied to mental instability across many research studies. Exercise regularly. Exercise is proven to release good chemicals into the system. Set … Continue reading 25 Practical Tips for Staying on the Road to Recovery from Addiction

Continue Reading

Talk Therapy Center now accepts Tricare West

Tricare is the health services and support program for active duty service members and retirees, and their families.

Continue Reading

Next time someone tells you they can’t afford therapy, show them this:

Do you really worry about outpatient rehab costs?

We encourage our clients to shop around for not only the best therapist but also the best prices. This is especially true when your insurance does not cover an adequate portion of outpatient rehab costs. However, we are often surprised by people who do not pursue treatment altogether because they believe it is “too expensive”. … Continue reading Do you really worry about outpatient rehab costs?

Continue Reading

11 Tips for Finding a Good Psychologist

There are many things to consider when looking for an individual therapist or a mental health treatment center. Yet, many people don’t take any time to do the necessary research. The result of choosing haphazardly is that you may find someone who is not a good fit, or doesn’t have the necessary experience to truly … Continue reading 11 Tips for Finding a Good Psychologist

Continue Reading

The Talk Therapy Office

When we started this center, we wanted to create an environment that is professional and discrete, but also comfortable and welcoming. For this reason, we chose a professional office building and not a medical office. We have multiple private offices for consultation as well as a large group room for our Intensive Outpatient Program (IOP) … Continue reading The Talk Therapy Office

Continue Reading