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Emotional Availability

Emotions guide our everyday lives. Our choices, actions, and thoughts are all guided by our emotions. Managing and utilizing them in a beneficial manner has the potential to transform one’s life in a positive manner. Improving one’s emotional intelligence can be a great psychological benefactor to oneself. Allowing ourselves to feel emotions is part of … Continue reading Emotional Availability

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Mental Health Moments

We all have our own mental health moments. While some maybe more facile others may be more difficult to deal with. No matter how hard the struggle is it’s important to find the root of that emotions and deal with your feelings in a positive, and helpful way. Finding coping mechanisms is a way to … Continue reading Mental Health Moments

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Writing as a form of self care

I find myself asking this question lately. As I move forward in advancing my own healing, the goal to take my personal learning out into the world is real. I move resolutely to shake loose from the compulsion to “do” and replace it with the desire to “be” in the world; in service to both … Continue reading Writing as a form of self care

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How to practice sobriety – Part 2 – the deeper issues

You might have reached a point in your life that you have decided drinking is not for you. If so, here are some tips for how to remain sober: Create a positive attitude about not drinking and by that I don’t just mean considering the pros of not drinking but viewing it as a healthy … Continue reading How to practice sobriety – Part 2 – the deeper issues

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Engage in a New Hobby for a Richer and More Satisfying Life

There’s an old saying, “All work and no play makes Jack a dull boy.” Don’t be like Jack! Whether you engage via the web from the comforts of home, or decide on a more social endeavor, participating in a hobby means a living a fuller and more satisfying life. Below you’ll find some helpful tips … Continue reading Engage in a New Hobby for a Richer and More Satisfying Life

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Alcohol is a drug! Treat it like one.

Alcohol is one of the few drugs that most people find acceptable to consume. It is highly accessible, can be inexpensive, is masterfully advertised, comes in a large variety, and is frequently paired with meals to elevate our enjoyment and pleasure. Most stores, including drug stores, are eager to get licensed to sell alcohol, making … Continue reading Alcohol is a drug! Treat it like one.

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