Recently, Dr. Seda Gragossian, Clinical Director at the Talk Therapy Psychology Center, was interviewed on the topic of depression. In that article, she spoke about various elements of depression and highlighted the importance of exercising self-care.
At Talk Therapy, we believe that establishing self-care habits is a very important part of a comprehensive response to depression, and many other mental health issues. Self-care principles are covered at length both in private sessions as well as during group sessions, when participating in Talk Therapy’s Intensive Outpatient Program (IOP).
You may access the article at: Healthgrades article on Depression.
At the Talk Therapy Psychology Center, we strive to give you the right tools to cope, the skills to deal with setbacks, and the ability to believe in, and rely on your own strengths.