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Turning your fear into strength

At times, Talk Therapy Psychology Center hosts articles and important announcements from our partners and clients. Here is a meaningful post from one of our regular contributors:


“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.”  ― Paulo Coelho, The Alchemist


Contrary to what our society often tells us, fear is not a character flaw or a sign of weakness. It is a natural human response to danger or discomfort that even the bravest of brave have felt. It is a healthy emotion that has served us throughout the evolution of humanity.


But as natural as fear is, it can also consume us in an unhealthy way and prevent us from growing. Fear can stop us dead in our tracks and hold us hostage in a state of inaction.


Personal development begins when we identify our fears, analyze them in a non-judgmental way, and proactively change our behavior as a result. True strength is not the absence of fear. True strength is the courage to face our fears head on, whatever they may be.


Changing behavior around drug or alcohol abuse typically involves dealing with a variety of fears. Fear of “fitting in,” fear of feeling pain, fear of losing friends, fear of digging up painful memories, and fear of our relationships changing with others are just a few of the fears that may surface throughout our recovery.


Another common fear is the fear of being “exposed” for having a substance abuse problem if we choose to get help. What will our loved ones or friends think of us if we decide to make a deliberate change in our behavior? These fears can keep us paralyzed and prevent us from getting help or making positive improvements in our lives.


Just remember these fears are normal, and they are O.K. These fears don’t make us weak; on the contrary, we become empowered the moment we are able to see these fears for what they are. They are only thoughts. Remember, personal development begins when we identify our fears, analyze them, and proactively change our behavior as a result.


The good news is that facing your fears gets easier with time, practice, and with the help of a solid support system and a structured lifestyle. Facing your fears is not always easy but ultimately it will be one of the most rewarding decisions you make in your lifetime.


About the Author:


Joseph Cervantes is an advocate for the de-stigmatizing of addiction and for the development of progressive treatment approaches. As a writer in the addiction treatment space and former community organizer he has had the opportunity to work with hundreds of individuals struggling with various addictions and mental health issues. Having completed several IOP and inpatient programs himself over the past 20 years, he offers a unique perspective into the treatment and recovery experience through both a “patient” and “practitioner” lens.