Blog
Starting From the Bottom…
Not every day is going to be an ideal day. We won’t wake up every day feeling motivated, happy, energetic or productive. We may tend to fall into slumps or valleys in our life that may seem impossible to get out of but you have the capability inside of you. Our healthy and positive habits … Continue reading Starting From the Bottom…
Simple Knowledge
The opportunity to derive knowledge is continuously presented to us through life whether we realize it or not. How we perceive our circumstances and what actions we take when faced with any mental or physical challenges could lead to growth and gaining wisdom and knowledge. Within every scenario we experience, a new lesson is being … Continue reading Simple Knowledge
Emotional Availability
Emotions guide our everyday lives. Our choices, actions, and thoughts are all guided by our emotions. Managing and utilizing them in a beneficial manner has the potential to transform one’s life in a positive manner. Improving one’s emotional intelligence can be a great psychological benefactor to oneself. Allowing ourselves to feel emotions is part of … Continue reading Emotional Availability
Mental Health Moments
We all have our own mental health moments. While some maybe more facile others may be more difficult to deal with. No matter how hard the struggle is it’s important to find the root of that emotions and deal with your feelings in a positive, and helpful way. Finding coping mechanisms is a way to … Continue reading Mental Health Moments
Writing as a form of self care
How to practice sobriety – Part 2 – the deeper issues
