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Engage in a New Hobby for a Richer and More Satisfying Life
There’s an old saying, “All work and no play makes Jack a dull boy.” Don’t be like Jack! Whether you engage via the web from the comforts of home, or decide on a more social endeavor, participating in a hobby means a living a fuller and more satisfying life. Below you’ll find some helpful tips … Continue reading Engage in a New Hobby for a Richer and More Satisfying Life
Alcohol is a drug! Treat it like one.
Alcohol is one of the few drugs that most people find acceptable to consume. It is highly accessible, can be inexpensive, is masterfully advertised, comes in a large variety, and is frequently paired with meals to elevate our enjoyment and pleasure. Most stores, including drug stores, are eager to get licensed to sell alcohol, making … Continue reading Alcohol is a drug! Treat it like one.
Cognitive Distortions
Cognitive distortions are thought patters we develop over time that are inaccurate and that can contribute negatively to our mental health. The study of cognitive distortions was the foundation of Aaron Beck, who is considered to be one of the founding fathers of the cognitive behavior therapy (CBT) movement. Beck started investigating our thinking patters … Continue reading Cognitive Distortions
Natural ways to improve mental health
By now, many people have heard that our body produces various chemicals that significantly influence our mental state. While this is a very complicated subject, there are four specific chemicals that are of predominant importance. These are serotonin, oxytocin, dopamine, and endorphin. There a many products in the drug industry based on the manipulation of … Continue reading Natural ways to improve mental health
The Benefit of Groups in Outpatient Rehab
One of the most important aspects of an intensive outpatient rehab program, such as an IOP, is the power of groups. Much research has been performed both in psychology and sociology elaborating on the effects groups have on individuals. In fact, it is believed that participating in a group is a fundamental human need. Here … Continue reading The Benefit of Groups in Outpatient Rehab
25 Practical Tips for Staying on the Road to Recovery from Addiction
Here are some practical tips for helping you stay on the road to recovery: Maintain a healthy diet. There is a strong correlation between diet and mental health. Sleep hygiene. Lack of sleep is tied to mental instability across many research studies. Exercise regularly. Exercise is proven to release good chemicals into the system. Set … Continue reading 25 Practical Tips for Staying on the Road to Recovery from Addiction
