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The Benefit of Groups in Outpatient Rehab

One of the most important aspects of an intensive outpatient rehab program, such as an IOP, is the power of groups. Much research has been performed both in psychology and sociology elaborating on the effects groups have on individuals. In fact, it is believed that participating in a group is a fundamental human need. Here … Continue reading The Benefit of Groups in Outpatient Rehab

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25 Practical Tips for Staying on the Road to Recovery from Addiction

Here are some practical tips for helping you stay on the road to recovery: Maintain a healthy diet. There is a strong correlation between diet and mental health. Sleep hygiene. Lack of sleep is tied to mental instability across many research studies. Exercise regularly. Exercise is proven to release good chemicals into the system. Set … Continue reading 25 Practical Tips for Staying on the Road to Recovery from Addiction

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Talk Therapy Center now accepts Tricare West

Tricare is the health services and support program for active duty service members and retirees, and their families.

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Next time someone tells you they can’t afford therapy, show them this:

Do you really worry about outpatient rehab costs?

We encourage our clients to shop around for not only the best therapist but also the best prices. This is especially true when your insurance does not cover an adequate portion of outpatient rehab costs. However, we are often surprised by people who do not pursue treatment altogether because they believe it is “too expensive”. … Continue reading Do you really worry about outpatient rehab costs?

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11 Tips for Finding a Good Psychologist

There are many things to consider when looking for an individual therapist or a mental health treatment center. Yet, many people don’t take any time to do the necessary research. The result of choosing haphazardly is that you may find someone who is not a good fit, or doesn’t have the necessary experience to truly … Continue reading 11 Tips for Finding a Good Psychologist

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